Feeling lazy? Pull your socks up and beat quarantine boredom with kickboxing. As it is a vigorous workout kickboxing demands both your mental and physical strength. It requires stamina conditioning balance agility and athleticism. And if you include sparring in your workout then your strength training gets to a whole new level. What makes kickboxing so great? Kickboxing is a high-intensity form of workout which includes the lactic threshold training the fast burst of energy and the interval training and the unpredictable movements which keep your core engaged and strengthen it. How to do the basic moves? The basic moves