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Standing chakrasana, also known as the wheel pose, is a great asana to stretch the spine and relax the muscles of the back. It also helps relax the mind and makes it stress free. Apart from that the bending and twisting action also helps massage the organs of the digestive system, helping them function better and reliving symptoms like indigestion and flatulence. What's more this asana is also great to get rid of those annoying love handles. So, whether you are looking for a svelte figure or simply to get rid of digestive problems, this asana is for you.
Steps to d o this asana:
Image source: Gettyimages
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