Skimmed milk toned milk double toned milk the choices are endless! But with all the nutrition labels and fat-free logos you are more likely end up with nothing but a bag a processed food that is anything but healthy. Well-known nutritionist Dr Swapnali Banerjee tells you why switching to low-fat dairy products may not be an amazing idea. Whole milk is not high in fat You may have opted out of whole milk because of its high fat content. But full fat cow s milk contains only 3.7 percent fat and anything above 20 percent are considered high fat. So
