A lot happened over the past six months. I got married suffered a death in the family redid our home and had very little quality time with my partner. With so much happening I lost all hope that things would be the way I wanted them to be after marriage. I really needed a change. Something that could help me divert lift me up and help me stay positive. I remembered how in my college days Swami Madhusudhan meditation teacher Art of living helped me come out of a bad phase so I tried applying these techniques this time too.