Written By: Tania Tarafdar | Published : January 4, 2017 4:42 PM IST
Yes, running shoe materials are getting more advanced, but they also have distinct life spans. They are just like any other man-made product that breaks down over time. And running miles wearing worn out shoes will not only increase the chances of injury but will also slow you down. Marathon runner and fitness expert Prameet Singh shares guidelines to find out if your shoes are ready for retirement.
1. The bottom outsole of your shoes wore away: Your shoes should provide traction whether you are running on a paved road or a rugged trail. But sometimes the rubber on the bottom outsole of your shoes wears away. A little scraping is fine, but if the outsole is now white and the tread is gone, it is time to buy new running shoes.
2. The midsole foam has worn out: It can be difficult to tell that the midsole foam which gives you a light, springy feeling with each step is worn out. So place your shoes on a flat table and examine it from behind for any deterioration. However, a change in balance or symmetry could be a sign that the midsole foam has worn away. Follow these tips to buy the right shoes for running.
3. You ran more than 500 miles wearing your shoes: Your shoe s durability depends on how long you run, your running style and your weight. 300 to 500 miles is ideally how long your sneakers will last. So if you are running 80 miles a month it is best you invest in a new pair of shoes in four to six months. You can keep track of the mileage by entering the date you bought your shoes.
4. You run in tough trail conditions: Sometimes your sneaker can develop a hole in the mesh especially if you run in tough trail conditions. And if the hole in the mesh seems to increase in size and number, sometimes the upper portion of the mesh falls apart. Watch out as your sneakers might still seem new, but the wet and muddy trails may leave your shoes damp and deteriorate your overall structure. Did you know running with heavier shoes can slow you down on the treadmill?
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