Shilpa Shetty's Trampoline Workout Looks Fun, But It Is Also Packed With Health Benefits: 'Best Cardio'
Shilpa Shetty's Trampoline Workout Looks Fun, But It Is Also Packed With Health Benefits: 'Best Cardio'
Who does not like engaging in children's activities every now and then, and reliving their childhood? Actor Shilpa Shetty recently showed a fun way to burn calories and stay fit: by jumping on a trampoline! Take a look here.
Written By: Prerna Mittra | Updated : January 27, 2025 4:26 PM IST
Incorporating a trampoline or rebounder workout routine into your lifestyle can have numerous health and fitness benefits, from improving cardiovascular health and weight management to reducing stress and improving mental health. (Photo: Instagram/@theshilpashetty)
Shilpa Shetty workout and fitness: Most of Shilpa Shetty's workout routines look fun and effortless, but they are also challenging. The actor stays fit by adding interesting and unconventional exercises to her regular workout sessions, besides doing yoga. Sometimes she is seen infusing dancing into her exercise routine. Other times, she simply goes back to children's activities. The actor and health-and-fitness-enthusiast often shares videos on Instagram, motivating her fans and followers to take up fitness and lead an active life. Earlier this month, the 49-year-old was seen jumping on a trampoline, an activity that is usually associated with children's recreation. A part of her 'Monday Motivation' series, Shilpa wrote in the caption alongside the video: "Jumping into January like... Trampoline/rebounder workout is the best cardio, burning calories, boosting circulation, sharpening focus, and strengthening your core, and so much more all while you're having a blast! Need a quick calorie burn? Just shut up and bounce!" Take a look at the video here.
According to fitness and health experts, trampoline or rebounder workouts have gained popularity in recent years due to their fun and effective way of improving overall health and fitness. These workouts usually involve bouncing on a trampoline or rebounder, which can be done at home, in a gym, or in a specialised trampoline park. The benefits of trampoline workouts are numerous. Read on to know about the seven health and fitness benefits of incorporating a trampoline or rebounder workout routine into your routine.
Improved cardiovascular health: Trampoline workouts are an excellent way to improve cardiovascular health by increasing heart rate and blood flow. The bouncing motion helps to strengthen the heart and lungs, reducing the risk of heart disease.
Weight loss and management: Trampoline workouts are a fun and effective way to burn calories and aid in weight loss. The bouncing motion engages multiple muscle groups, including the legs, core, and arms, which helps to increase metabolism and burn fat.
Increased lymphatic drainage: Experts say that when one jumps on the trampoline, the motion helps to stimulate the lymphatic system, which is responsible for removing toxins and waste from the body. This can help to improve immune function, reduce inflammation, and promote overall health.
Improved bone density: Trampoline workouts can also help to improve bone density, particularly in the hips, legs, and spine. The weight-bearing exercise of bouncing on a trampoline helps to strengthen bones and reduce the risk of osteoporosis and fractures.
Enhanced muscle strength and flexibility: Trampoline workouts engage multiple muscle groups, including the legs, core, and arms, which helps to improve muscle strength and flexibility. The bouncing motion also helps to reduce stiffness in the muscles and joints.
Improved balance and coordination: Trampoline workouts require balance and coordination, which can help to improve overall balance and reduce the risk of falls and injuries.
Reduced stress and improved mental health: Trampoline workouts can be a fun and enjoyable way to reduce stress and improve mental health. The bouncing motion releases endorphins, which are natural mood-boosters that can help to reduce anxiety and depression. These workouts are usually done with friends or in a group class, and they can improve mental health and reduce feelings of loneliness and isolation.
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