Shilpa Shetty Sets Fitness Goals With a Unique Core Workout Using a Tennis Ball, Know How to Perform | WATCH

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now!

Shilpa Shetty continues to inspire millions with her timeless fitness and dedication to a healthy lifestyle. At the age of 50, the Bollywood actor is not just maintaining her physique but pushing boundaries, proving age is just a number. Known for her disciplined approach to health and wellness, Shilpa regularly shares snippets of her workout routines, yoga practices, and dietary tips on social media motivating her fans to lead more active lives.

Shilpa took to Instagram and shared a video showcasing a unique core-strengthening exercise. This wasn't your usual ab workout she added a twist by using a simple prop: a tennis ball.

WATCH THE VIDEO HERE:

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Strengthening the Core With a Twist

In the recent video, Shilpa can be seen performing a variety of leg raises and flutter kicks as her core exercise. Her core muscle activation and engagement strengthen tennis ball leg raises and flutter kicks, which are challenging and fun. She even playfully challenged her fans to try the workout with the caption, "Ball's in your court; serve up that core strength. Challenge thrown to you! How many can you do with perfect form? " She invited her followers to try the workout themselves.

For this exercise, she is flat on the floor, legs vertical, her torso lifted slightly. She is doing flutter kicks, alternating her legs up and down. For added challenge, she is passing a tennis ball from one hand to the other, threading it through her legs. The move is more difficult, and it also activates the deep stabiliser muscles in the core.

Why This Exercise Works?

Shilpa highlighted the results from this exercise and its unique nature. Consistent practice leads to:

• Toned and defined abdominal muscles: The movement ramps up engagement in the lower and upper abs, assisting in the development of a flat and toned stomach.
• Strengthening of deep core stabilisers: The ball-passing sequence activates the deep abdominal muscles that support a neutral spine and good posture, enhancing core strength.
• Improved control, coordination, and endurance: Overall coordination is improved from the added challenge of passing the ball while moving the legs, enhancing core endurance and neuromuscular control.

How to Perform It Right?

No matter how effective an exercise is, the actual benefits only come when done correctly. Shilpa also shared his personal suggestions to make this routine safe and effective:

• Repetitions and Sets: Depending on your training level, you need to go for 3 sets of 15-20 repetitions per page.
• Frequency: Include this at least twice a week in your main training for listed outstanding results.
• Technique: Focus on slow, controlled movements. According to Shilpa, when it comes to fitness, "Quality matters more than quantity."

Additional Benefits of Flutter Kicks

In addition to sculpting ABS, the Flare kick is known for its widespread benefits:

• Boost core strength and muscle endurance
• Enhance balance and stability
• Provide better support for the lower back
• Burn calories when integrated into cardio workouts

When combined with the right shape and stability, this tennis ball core routine can be a fun and effective way to break the monotony of traditional AB exercises.

Whether you start your training trip or want to complete your most important routine, Shilpa Shetty's tennis ball challenge may be worth a try. Not only does it challenge your core, but it also improves your general coordination and endurance making it a smart extra for your training plan.