Shilpa Shetty Kundra recently shared with us a yoga asana that she recommends for joint and muscle pain for people who have a desk job and suffer stiffness in their body because of sitting for a long time and lack of exercise. It is called Tadasana which is also known as upward salute. If you perform this yoga asana in the morning after consuming two glasses of hot water you can also combat constipation. Here's how to do the asana: Stand with your feet slightly apart aligning your feet with your shoulders. Place your arms by your side with your
