Written By: Tania Tarafdar | Published : April 1, 2015 3:12 PM IST
Dancing diva Madhuri Dixit Nene, who has won a million hearts and has grooved with stars like Salman Khan and SRK, has given a new dimension to her passion by introducing an online dance academy. So, if you are bored of running on the treadmill and tired of hitting the gym, you can now shake a leg with Madhuri to stay in shape. Her online academy Dancercise is a great workout routine by itself that can help you stay entertained for hours while helping you slim down your waistline. Her Bollywood dance workout will not only motivate you, but it will leave you feeling exhilarated.
How will it benefit you?
The star has introduced her famous signature steps from songs like Tamma Tamma Loge and Chane Ke Khet Mein to make the workout interesting. The regime assures a great workout helping you tone the entire body. Her gracious moves can get your heart rate go up whilst you build stamina. The moves in this workout will engage the muscles of your hips, shoulders, legs, chest and glutes helping you tone them. This dance form can also help you get rid of the dreaded love handles while helping you tone your back and abdominal muscles. The fast and fiery steps of Aaja Nachle can especially help tone your obliques and help cut down the fat on the sides of your abdominals. Best of all, it will strengthen your muscles and provide you with a full cardio as well as aerobic workout while you have fun dancing.
The movements can also benefit the circulatory ad respiratory systems by increasing the oxygen intake. It also will also improve your balance, flexibility and coordination along with boosting your confidence.
Can everyone participate in the dance session?
The best part of the dancing session is that even if you are a beginner you do not necessarily require a huge deal of coordination or a dance background. You will be able to adapt yourself to each movement easily. Madhuri has choreographed an enjoyable workout routine that is easy to pick up but can still provide an intense workout. Since it is a low-impact workout, it is appropriate for people with heart issues, blood pressure, joint pain and low fitness levels. These 8 dance workouts can also help you lose weight.
This video will give you a glimpse of the dance workout.
Image source: Getty Images
Video source: DanceWithMadhuri/YouTube
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