Most people just resort to ab crunches and sit ups for flat abs. But what you probably don't know is that certain yoga poses are very effective for getting rid of your belly fat. And Hanumasana or the monkey pose is one such asana. It tones the abdominal muscles, stretches the abdominal organs and also works wonders on your hamstrings, thighs and groin. Here are some more exercises to get flat abs and diet tips to maintain them.
Kneel on the floor, keeping your knees slightly apart. Now slowly bring your right leg forward and raise the inner sole.
As you breathe out, bend your torso forward and get your fingertips to touch the floor.
Slowly move your left knee backward until the knee touches the ground. Your right leg should slide simultaneously and touch the floor completely.
Get into a split position by sliding your left foot backward and your right foot forward.
Now raise your arms and join your palms. Make sure you arch your back a little and stretch your arms.
Hold this position for a couple of breaths before you bring your arms down.
To get out of the posture, shift the weight of your body on your hands by pressing your hands on the floor. Gently slide your left and right legs to the starting position.
Repeat the pose on the other side.
This video will help you better understand the steps of the pose:
Tip:
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If you find it difficult to split your legs fully, you can place a blanket below your knees to avoid any discomfort or pain.
Make sure to warm yourself up before getting into this pose.
Also, do not rush into the pose if you are a beginner as it may lead to injury. With regular practice, your hips will become flexible, and you will be able to perform the stretch with ease.
A word of caution:
Refrain from this yoga posture if you have suffered an injury in your hamstring or groin area.
Image source: Shutterstock Images, Getty Images
Video source: Ekhart Yoga/YouTube
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