Well you are exercising religiously and following a well-balanced nutritionist-backed diet. But your efforts don’t show up on the weighing scale. You discover that you have piled on a few extra kilos instead of shedding them. This is frustrating for sure. But there’s no need to panic. There are several scientific reasons behind weight gain even after working out. Here we guide you through them so that the numbers on the scale don’t baffle you. Your muscle mass increases When you start working out you are most likely to gain muscle mass. This is one of the reasons behind gaining