Sara Ali Khan swears by Pilates to stay fit and fine

Saif Ali Khan and Amrita Singh’s daughter and 'Simmba' star Sara Ali Khan's fitness routine will make you hit the gym right away.

By: Editorial Team | | Updated: February 20, 2019 12:28 pm

Sara does Pilates to stay fit. Image Source: Instagram/ @ saraalikhan95 / namratapurohit

Have you seen the song ‘Aankh Maare,’ from movie ‘ Simmba’? Isn’t Sara Ali Khan nailing it? Sara looks like a dream in it. Sara who made her debut with the move ‘Kedarnath’, opposite Sushant Singh Rajput, has lost oodles of weight. Are you aware that the Pataudi princess weighed around 96 kilos due to polycystic ovary syndrome, or PCOS? Sara opened about it when she appeared on Karan Johar’s show Koffee With Karan along with her father Saif. She was finding it difficult to cut down those excess kilos. But, now, Sara’s transformation is applause-worthy! The gorgeous actress has stunned many as she went from flab-to-fab. But, it wasn’t easy for Sara. If you happen to take a look at her gym photos and videos, you will get to know about how much efforts she is putting in. Here, we tell you how Sara battled the bulge. Also Read - Taapsee Pannu's nutritionist spill the beans on her shredding diet for "Rashmi Rocket"

Also Read - Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Sara does Pilates to stay fit and fine. You should try and do Pilates with your trainer as it can help you focus on your core strength, and it also trains the body as an integrated whole. The core muscles of your body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles one rely on to get a strong, supple back, good posture, and efficient movement. If your core is strong then the frame of your body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints can do their job properly. Ta da, you will also be able to get flat abs which you have always wanted. Also Read - Sara Ali Khan performs pull-ups: Know the other variations of this fat-burning exercise

https://www.instagram.com/p/BoreMO7Bm7W/

Pilates workouts promote tend to strength and balanced muscle development as well as flexibility and also help increase the range of motion for the joints. Long, lean muscles are the name of the game while doing Pilates.

You will be able to stay active and energized if you tend to do Pilates on a daily basis. Pilates also stimulates your spine and muscles, and floods the body with the good feelings one gets from exercising. Pilates can help enhance your muscle tone and aids weight loss. So, get, set and Pilates!

Published : February 20, 2019 12:22 pm | Updated:February 20, 2019 12:28 pm

Read Disclaimer

Yoga is the secret behind Jennifer Winget's toned body

Healthy homemade vegetarian and non-vegetarian pizza recipes you have got to try

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Yoga is the secret behind Jennifer Winget's toned body

Healthy homemade vegetarian and non-vegetarian pizza recipes you have got to try

Taapsee Pannu's nutritionist spill the beans on her shredding diet for "Rashmi Rocket"

Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Sara Ali Khan performs pull-ups: Know the other variations of this fat-burning exercise

Sara Ali Khan’s loving her hula-hoop session at home: Give a shot to this fun indoor workout

Kiren Rijiju and Shilpa Shetty share skipping rope videos: Here’s why you should practise this fun workout during quarantine

About The health Site

Useful Links