Be it late night munching or evening snacking nuts are undoubtedly an excellent way to fill the stomach. And if you are among those who are on a healthy diet and planning to lose weight then packing a handful of nuts to satiate your craving without increasing your caloric intake is the right thing to do. But a fact that most of us are unaware of is the fact that carrying those packaged nuts which are often salted might do more harm than good. Here s what our expert Dr Swati Dave Ex-Senior Dietitian & Nutritionist Shalby Hospitals Ahmedabad has
