Deepika Padukone swears by running to get fit! Here's why you should do that too!

Running is one of the best fitness exercises that one can follow.

By: Aishwarya Iyer | | Published: June 5, 2018 10:40 am

Bollywood actresses are easily the fittest in the world. Call it for their unmatched looks or flawless acting, they are indisputably making us proud! While we talk about fitness, actresses like Shilpa Shetty, Katrina Kaif or Deepika Padukone are role models. Deepika Padukone, the elegant and graceful actresses trains herself like an athlete. Fitness and sportsmanship runs in her blood, after all! The actor has recently revealed her love for running. She says,’I am extremely passionate about fitness…and my new obsession…running!’ Also Read - Yes, it’s possible to have strong bones even if you’re intolerant to milk and dairy products

Also Read - Deepika Padukone appreciates Danish Sait’s tweet on depression: Here’s what you can do to manage this condition

Read: You ll never believe what Deepika Padukone does to stay fit! Also Read - Cook and eat nutritious foods to beat quarantine blues just like these Bollywood celebs

https://www.instagram.com/p/BjIFMe2BCoR/?taken-by=deepikapadukone

Running is, one of the best fitness exercises that one can follow. Read: 9 ways running keeps you fit and healthy

Here are its benefits:

-helps to build stronger bones.

-Strengthens muscles.

-good for heart.

-Helps in maintaining healthy weight.

-Boosts Confidence.

-Relieves stress. It is good for your mental well-being too!

-Good for overall health. Studies prove that women who run are less prone to breast cancer. Moreover, patients in early stage of diabetes or osteoporosis are recommended to run for at least few minutes in a day!

Image/video source: Instagram: @deepikapadukone

Published : June 5, 2018 10:40 am

Read Disclaimer

All you need to know about intuitive eating

'Millennials going overboard to obtain six-pack'

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

All you need to know about intuitive eating

'Millennials going overboard to obtain six-pack'

Yes, it’s possible to have strong bones even if you’re intolerant to milk and dairy products

Deepika Padukone appreciates Danish Sait’s tweet on depression: Here’s what you can do to manage this condition

Cook and eat nutritious foods to beat quarantine blues just like these Bollywood celebs

Kiren Rijiju and Shilpa Shetty share skipping rope videos: Here’s why you should practise this fun workout during quarantine

Want to look as fit as Deepika Padukone in DeepVeer’s '83? Here's how to get a toned body like her

About The health Site

Useful Links