Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Fitness / Run a marathon this Independence Day and live a longer, healthier life

Run a marathon this Independence Day and live a longer, healthier life

Every Independence Day, major cities in India host marathons to celebrate the occasion. Read on to know how to prepare for the big day and also about the benefits of running.

By: Jahnavi Sarma   | Edited by: Jahnavi Sarma   | | Published: August 15, 2019 4:02 pm
Tags: Marathon  
marathons
Training for a marathon will require gradual building of mileage and speed, prolonged running and commitment to fitness. © Shutterstock

India runs on 15th August and this is a fact. Every Independence Day, India sees different cities hosting marathons. And, 2019 is no different. Mumbai, this year, hosted the 12 hour Mumbai Ultra marathon and, in New Delhi, people thronged to participate in the Freedom Run.  Bengaluru is witnessing the Bengaluru Endurance Run in four categories – 36 hrs, 48 hrs, 60 hrs and 72 hours. Kolkata will see the 10 km Run for Freedom Fighters. This is one occasion when people of all ages and backgrounds participate as one. One just has to visit these events to soak in the enthusiasm of the participants. Also Read - 200 women ran to spread awareness regarding health and fitness

THINGS TO KEEP IN MIND

Marathons can be challenging. But with the right training, preparation and application, you can participate too. Here’s our guide to the dos and don’ts of running a marathon. Also Read - Expert Speak: The right way to eat while you are training for marathon



Eat a healthy breakfast

Breakfast is the most important meal of the day. On the day of your marathon, be sure to eat a healthy breakfast. You will need the energy to run the course. And do include carbs too. Because this is the fuel your muscles run on. Also Read - Running a marathon? Follow these fuelling strategies

Make sure your shoes and clothes are comfortable

Wear comfortable shoes and avoid new ones. This is very important. Stick to comfortable clothes too. You may be tempted to buy new gear for the race but just remember that old is always better when you are planning to join a marathon.

Avoid cotton clothes

It is better to wear lightweight fabrics that don’t stick to your skin. This goes for underwear too. Cotton clothes may become too heavy and the sweat may not evaporate as quickly.

Stay hydrated

This is very important. Drink plenty of water and stay off carbonated drinks. Water will help your muscled contract and ensure smooth flow of blood and oxygen to your muscles. Carry a bottle and keep sipping at regular interval.

Pace yourself

This is one of the first rules of running a marathon. If you start too fast, you may not last the course. Start slow and keep the pace you are comfortable with. It is better if you can stick to the same pace throughout the marathon.

HEALTH BENEFITS OF RUNNING A MARATHON

Running a marathon offers physical as well as mental health benefits. Besides losing weight, becoming fitter and eating better, this can improve heart health too. It makes you energetic reduces your stress.

Here are some health benefits of running a marathon.

It strengthens your heart

This activity may increase your heart’s ability to circulate blood and oxygen to the brain and muscles. Your heart becomes more efficient. Running a marathon will strengthen your heart and ensure efficient flow of blood and oxygen throughout your body. This will decrease your risk of a heart attack. It will also reduce your blood pressure and keep high cholesterol in check besides improving your immune system.

Training for a marathon will require gradual building of mileage and speed, prolonged running and commitment to fitness. Constantly improving fitness will improve the body’s ability to take on greater mileage, lower blood pressure, and improve overall heart health.

It aids in weight loss

Running long distances is a great way to burn off extra calories. Preparing for it can also help you shed those extra kilos. It can make you slim and fit. Training for a marathon requires logging a lot of kilometres. This will turn you into a calorie-burning machine. The distance of 10 km is not one that should be undertaken without preparation. You will have to train for at least 4 weeks. This will definitely burn calories and improve muscle tone.

It will reduce your risk of high blood pressure

Exercise is one of the best ways to naturally reduce your blood pressure. This is also a great way to keep high cholesterol in check. Running improves your immune system, thereby aiding your body to fight off germs.

Marathons can be good for bones and joints

Many experts agree that the impact from running helps bones and joints stay lubricated and strong. But other beg to differ. They say that distance running adds wear and tear on the joints and ligaments.

It is good for mental health

Running long distances has its own share of challenges but getting through these obstacles can make you mentally resilient in many areas of life. It improves your willpower makes you mentally tough.

Marathons enhance brain function

Running a marathon improves mental strength. It stimulates the brain from the hippocampus to the medial temporal lobe. This induces your brain to increase its function and create new cells in the process. This, in turn, improves performance and sharpens memory.

It boosts productivity

People who run marathons are more productive at work than their sedentary peers. This is because marathon running stimulates the release of endorphins in the brain. Known as the ‘happy’ hormones, these suppress cortisol, the stress hormone, and make you feel euphoric and ready to tackle any challenge. Marathon runners tend to be more creative and less moody than their peers.

It increases longevity

Marathon runners may live longer than others. They, in fact, live, on an average, 19 years more than their peers who lead a sedentary lifestyle. This is because exercise can improve heart and overall physical health of a person. From protecting your heart and helping you lead a longer, healthier life to sharpening your mental ability and boosting your confidence, running the distance can do all this and more.

Published : August 15, 2019 4:02 pm
Read Disclaimer

Keto Diet Tips: Know how this diet helps in weight loss

Keto Diet Tips: Know how this diet helps in weight loss

Raksha Bandhan 2019: Gift your sister love and health

Raksha Bandhan 2019: Gift your sister love and health

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Follow rules or else we will follow you’: Mumbai police tweets amid COVID-19 surge
  • COVID-19 negative report mandatory for passengers traveling to these states: Check it out
  • Moderna completes making vaccine for South African COVID-19 strain, starting human testing soon
  • New highly contagious COVID-19 variant spreading rapidly across New York
  • Indian company develops triple-combination pills for migraine, gets FDA approval

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

200 women ran to spread awareness regarding health and fitness

200 women ran to spread awareness regarding health and fitness

Expert Speak: The right way to eat while you are training for marathon

Expert Speak: The right way to eat while you are training for marathon

Week 3 fitness routine for 10k marathon runners

Week 3 fitness routine for 10k marathon runners

Week 3 fitness routine for 5k marathon runners

Week 3 fitness routine for 5k marathon runners

Running a marathon? Follow these fuelling strategies

Running a marathon? Follow these fuelling strategies

Health News in Hindi

40 साल के बाद हड्डियों को मज़बूत रखने के लिए महिलाएं लें ऐसी डायट, कम होगा अन्य बीमारियों का भी ख़तरा

Coconut For Thyroid: थायराइड रोग से छुटकारा दिलाता है नारियल, इन 4 तरीकों से करेंगे सेवन तो जरूर होगा फायदा

ग्रीवा शक्ति विकासक योगासन: गर्दन के दर्द को दूर करने का एक नैचुरल तरीका, जानिए अन्‍य फायदे और योग करने का तरीका

Corona Vaccine: 1 मार्च से 45 वर्ष से अधिक उम्र के लोगों को फ्री मिलेगी कोरोना की डोज, जानें वैक्‍सीन लेने का पूरा प्रोसेस

बढ़ती उम्र में कभी ना महसूस होगा अकेलापन, इन 5 हेल्थ टिप्स के साथ जिएं जिंदादिल और खुशहाल ज़िंदगी

Read All

Recent Posts

  • ‘Follow rules or else we will follow you’: Mumbai police tweets amid COVID-19 surge
  • Benefits of living near green spaces: It can reduce stress, delay menopause, decrease violence and more
  • Even light activity, like shopping or a casual walk, can protect mobility in older women
  • COVID-19 negative report mandatory for passengers traveling to these states: Check it out
  • Eating high glycemic diet may increase your chances of heart attacks, death risk

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.