Rice has is a staple food item in Indian cuisine. However many of you choose to avoid rice thinking that it will add kilos to your waist. There have been conflicting views about rice because of its high starch content but is it all that bad? Let us discuss and address some of the common queries about rice that most people are concerned about. What is rice made of? To make up your mind about anything you first need to know the basics of it as blindly following a fad won t do you and your body any good. Rice