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Home / Fitness / Revealed– The number of calories in your fruit juices

Revealed– The number of calories in your fruit juices

Did you know a glass of mango juice contains 313.8 calories?

By: Tania Tarafdar   | | Published: September 25, 2015 6:19 pm
Tags: Calorie count  Fruit juices  Healthifyme  
Fruit juice

Who does not enjoy the flavourful fruit juices? However, if you if you are watching your weight, you need to ensure that your juicing habits do not lead to a significant calorie intake. Low in fat, fruit juices are high in sugar that can increase the risk of diabetes. It is true that fruit juices contain a healthful amount of vitamins and minerals but are you getting those nutrients at a high-calorie cost? To give you an insight, here are the calorie counts of fruit juices. Also Read - Cutting about 300 calories daily protects heart

  • Orange juice: 1 glass = 42.6 cal
  • Lemon juice: 1 glass = 53.7 cal
  • Pineapple juice: 1 glass = 73.8 cal
  • Watermelon juice: 1 glass = 89.5 cal
  • Sweet lime juice: 1 glass = 107.5 cal
  • Mixed fruit juice: 1 glass = 109.6 cal
  • Sugarcane juice: 1 glass = 122.8 cal
  • Strawberry juice: 1 glass= 146.7 cal
  • Apple juice: 1 glass = 196.7 cal
  • Mango juice: 1 glass = 313.8 cal

You can see that your lemon and orange juice are safer options than other fruit juices. Also Read - Want to lose weight? Use your mobile phone intelligently



Tips:

  • Go for vegetable juices as they are not only low in sugar but also filled with essential vitamins and minerals. You can try this healthy mixed vegetable juice.
  • Avoid drinking canned juices as they contain a lot of added sugar.
  • Swap your fruit juice with a whole fruit. The fibre in it will not only keep you full but will also not pack too many calories.

These calories are counted using HealthifyMe calorie counter, world’s first Indian nutrition tracker.

Image source: Getty Images

Published : September 25, 2015 6:19 pm
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