Revealed: Simmba actor Sonu Sood's keep-fit secrets

Tall and handsome Sonu Sood is redefining fitness. The 45-year-old actor who has aged like a fine wine is always in sync with his fitness routine. We tell you how Sonu achieved that rough and rugged body.

He came, he saw, he conquered! Yes, we are talking about the talented actor Sonu Sood here, who was a fitness fanatic since his childhood days. Sonu who featured in superhit films like 'Dabangg,' 'Shootout at Wadala,' 'Jodhaa Akbar,' and many more, never misses out on his fitness routine. The chivalrous actor who was recently seen in the movie Simmba, sees to it that he sticks to his fitness and diet routine. Sonu does a variety of exercises to stay fit. His fitness routine includes push-ups, weights, cycling and many other exercises. If you happen to take a look at Sonu's Instagram posts you will surely get inspired by him. Sonu keeps on motivating and encouraging people to exercise. Leading a healthy life is Sonu Sood's fitness mantra and the actor does so by devoting some time for fitness from his hectic schedule. Take a sneak peek into his routine and just give up your sedentary lifestyle and start exercising right away.

Sonu does weight lifting. Doing so can help you grill your body fat and stay in top shape. You will be able to improve your posture and get rid of that annoying back pain if you opt for this wonderful exercise. It can also help you enhance your mood and de-stress you. Weight training can also help you build stronger bones. You will be able to increase your bone mineral density due to weight training and keep diseases like osteoporosis at bay. It will also enable you to increase the strength of your connective tissues and joints. Ta da, you will be able to keep injuries away. So, try to take it up and this will surely help you to stay fit and fine. But, if you are a novice then take your fitness expert's help and do it.

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Sonu can be seen cycling here. Cycling is one of the best exercises to help you shed those excess kilos. It can help you enhance your blood circulation and pump up your heart rate. Furthermore, it can also help you improve your hand-eye coordination, flexibility, stamina and balance.

Have you heard about cardio push-ups? If not then you should take lessons from Sonu. Isn't he nailing it here? Doing cardio push-ups can be beneficial as it can help you enhance your posture and prevent shoulder injuries. Moreover, it can also be good for your cardiovascular health. You will be able to become strong and flexible and it can help you to build muscle strength as well. So, just take charge of your health today and start working out if you wish to get that chiselled bod. But, you should avoid going overboard and use a proper form and technique while exercising.

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