- Health A-Z
- Diet & Fitness
- Diabetes Mein Immunity
- MY MONEY
- Home Remedies
- Web Stories
Milk is a healthy beverage and can be a valuable part of your diet. Minerals such as calcium, potassium and magnesium found in it are helpful in lowering blood pressure. Calcium helps build teeth and bone health. Drinking 2 3 glasses of milk every day can prevent loss of bone health in women and elderly people. Here is a list of calcium and iron-rich foods.
Some people avoid consumption of milk, thinking it will add fat to their diet. But choosing the right variety from a range available in the market can be a healthy choice. If you want to consume fewer calories opt for low-fat or fat-free options. Double toned milk is an ideal choice for calorie-conscious people. Skimmed milk is low-fat and can be a good option for people who have high cholesterol and are on a weight loss diet. Full cream milk is packed with nutrients and can provide instant energy. Also read can drinking skimmed milk lead to obesity?
To give you an insight, here are calorie counts of different types of milk:
These calories are calculated using HealthifyMe Calorie Counter, the world s first Indian nutrition tracker.
Avoid flavoured milk as it contains a lot of added sugar. Plain varieties of milk can be a healthier choice as they contain natural sugar lactose only. In case you are intolerant to lactose or vegan, you can opt for plant-based milk, such as almond, soy and coconut milk.
Image sources: Getty Images
For more articles on diet, visit our diet section. For daily free health tips, sign up for our newsletter.
Follow us on