Lady's finger or okra is one of the most popular and common veggies found in the kitchen. A nutritional powerhouse, okra (also known as bhindi) comes with a lot of medicinal properties, vitamins, minerals, and other essentials. You can add this nutrient-dense vegetable in your menu by adding it to the stews, making okra sabzi and even in the form of pickle. Okra can aid in weight loss, control blood sugar level and is good for your heart. Okra is rich in vitamins, potassium, sodium, minerals, calcium, magnesium, manganese and zinc and can help you to improve your overall well-being.