We consume cooking oil almost every day in our major meals. But do we put in adequate thoughts in selecting the right kind? How often do you read the label or see how pure the oil is? There are different varieties of oil in the market. The two distinct choices are refined and filtered. Dietician Neha Chandna helps decode which is the healthier option. What are filtered oils? Filtered oils are oils filtered through strainers or others equipments to remove the solid particles and contaminants from the oil but no chemicals are used in the process. They are generally dark