Think you're a gym rat? Take part in this quiz to find out how much you exactly know about weight training. [wpsqt name=How much do you know about weight training? type=quiz] You could also try out these exercises: Exercises for shoulders Exercises for abs Exercises for arms Exercises for legs [recom-stories] For more articles on bodybuilding check out our bodybuilding section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips sign up for our newsletter. And to join discussions on health topics of your choice visit our forum.