Losing weight is never easy. And if you need to get rid of those extra kilos really fast you will have to be totally dedicated and motivated. Quick weight loss is not an impossible task. With a few nudges and tips you can easily lose weight really fast. Today you may be confronted with numerous diets supplements and meal replacement plans that promise really fast weight loss. But all are not scientific and may not have any significant impact on your weight loss goals. In fact some of these so-called highly effective diets can have adverse effects on your health