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Home / Fitness / Push-up rotation — a variation of plank for slim, toned and sexy stomach

Push-up rotation — a variation of plank for slim, toned and sexy stomach

Just 15 repetitions of this exercise two-three times a day will give you the belly you want.

By: Tania Tarafdar   | | Updated: March 3, 2016 10:17 am
Tags: Belly fat  Flat belly  Plank  
Fitness-flat belly-THS

Are you struggling with a pudgy belly? If your stomach is that one area where the fat won t disappear, here is an exercise that can help to whittle your middle. The push-up rotation is a variation of plank that will add more excitement to your workout if you are bored of the regular plank. What s more, it is a no-equipment bodyweight exercise, and you can perform it just about anywhere. Also, try these 5 variations of plank to get killer abs. Also Read - Do you want a sexy flat stomach? Ditch the gym and try these 5 easy-to-do exercises at home

Also Read - Brown fat may protect you against cardiac, metabolic conditions: How is it different from white fat?



This exercise will tone your abdominal as well as oblique muscles making for a stronger and tighter core. It will also help tone your arms, shoulders, lower back and hips. Sagar Pednekar, fitness expert Gold’s Gym India tells you how you can perform it: Also Read - Soft Belly Fat vs Hard Belly Fat: Which is more difficult to lose and why?

  • Start with a plank position keeping your feet in line with your hips.
  • Lower your body towards the floor and then push back into a plank with the help of your arms.

Push-up rotation 1

  • Hold the position for 2-3 seconds and then twist towards your right side while raising the right arm. Your right arm should point towards the ceiling. You can raise your pelvis while you do this.
  • Slowly bring your hand back to the floor and return to the starting position.

Push-up rotation 2

  • Perform another push-up and twist to the left side while your right arm reaches the ceiling.
  • Slowly return to the plank position.

This completes one repetition of the push-up rotation. Perform 15 repetitions of this exercise. Perform this 2-3 times a day and we bet you will never look at plank the same way again. Here’s a 10 yoga pose plan for a flat belly you must try.

Contraindication:

  • Do not perform this exercise if you have a wrist injury or carpel s tunnel syndrome.

Image source: Getty Images & Tone It Up/YouTube

Published : February 23, 2016 6:48 pm | Updated:March 3, 2016 10:17 am
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