The COVID-19 lockdown is keeping us all under house arrest. Be it working from home or watching TV you’re probably spending more time siting on the chair or couch during the day. But this is not good for your health. Prolonged hours of sitting can slow blood circulation in your feet and legs and disrupt the distribution of nutrients and oxygen to the lower body. That’s why you shouldn’t sit for longer than 30 minutes at a time say experts. If you’re working from home during this quarantine getting up every 30 minutes and walking around may be difficult to do.