Written By: Muskan Gupta | Published : August 4, 2025 12:24 PM IST
Bollywood actress Preity Zinta is setting new standards of ageing through her vigorous and dedicated workout regime. At the age of 50, she has inspired many fans by her dedication towards health and well-being, and she has proved that being fit and healthy does not have an age limit. Her commitment to physical fitness and healthy lifestyle habits can be well noted through her regular postings on her social media platforms, where she documents her intense workout sessions and wellness practices.
Preity recently shared a strong workout video that drew some of the followers and fitness enthusiasts on Instagram. Dressed in an all-black athleisure outfit and sporting a neatly tied ponytail, she was seen sweating it out at a gym under the expert guidance of celebrity fitness trainer Yasmin Karachiwala. Her exercise routine was as intense as it could be, and it was an excellent display of concentration, strength of will, and body stamina.
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The exercise video varied and consisted of crunches, sumo squats, side lunges, stretches, cable curls, planks, and arm pulldowns. Although one could notice the fatigue of the physical exercise on her face, Preity managed to go through every activity with impressive determination as she demonstrated both strength and balance. Her excitement and energy throughout the session delivered the most important message being fit is a journey in itself, and being active is a must regardless of age.
In the caption of her post, Preity emphasised the importance of evolving one's fitness routine. She wrote, "It does not matter how long and how much you train over the years One needs to keep changing it up so you can push your body further and harder. Here I am trying a new workout for a new project I am working on with the one & only Yasmin Karachiwala. Hope I can inspire some of you to go to the gym now." Her words reflect a growth mindset and a passion for continuous self-improvement, values that resonate deeply with anyone on a fitness journey.
Let's take a closer look at some of the key exercises featured in her workout and their benefits:
Both of these examples of squats are also very good at lower body strengthening. They mainly work the glutes, quads, and hamstrings and also work the core muscles. Sumo squats in particular increase flexibility of the hips and make one more steady as well.
Side lunges are a good way of toning up the inner thighs, hips, and buttocks. They are also very important in enhancing balance and coordination, as well as minimising the chances of developing lower body injuries.
Cable curls will work out the biceps well. The constant resistance that is supplied by the cable machine also aids in building muscle endurance and in teaching an athlete to control the composition and shape of the movement.
Crunches are the best exercise to tone abdominal muscles and lose fat around the midsection. However, planks are a whole-body core exercise that enhances posture, balance, and muscular coordination, as they help use a number of muscles in the body together.
It is an upper body move that allows strengthening the shoulders, triceps, and upper back. Arm pulldowns are also very good to help correct posture and increase range of movement in the shoulders.
Preity Zinta's fitness routine inspires people to prioritise their health and fitness, regardless of age, and shows that with dedication and hard work, anyone can achieve their fitness goals.
Preity Zinta's workout routine includes a mix of exercises like crunches, cable curls, and other strength-training moves to stay fit and healthy.
