Suffering From Plantar Fasciitis Pain? Do This 5-Minute Yoga Routine Daily For Relief

The pain can happen when you stand or walk for a long period of time. It typically surfaces in the morning.

Plantar fasciitis pain can be severe in some people. It is a common condition that is characterised by inflammation of the 'plantar fascia', a band of tissue that supports the arch of the foot. The inflammation that leads to pain is typically felt under the heel, in the arch, and along the bottom of the foot. The pain can be sharp or dull, mild or severe, intermittent or constant. It can get aggravated when you stand or walk for a long time, climb too many stairs, run or jump a lot, etc. You can get relief by resting, using ice packs, changing your footwear, or stretching. A few simple everyday exercises can help. Read all about them here.

According to celebrity yoga and holistic wellness expert Anshuka Parwani, plantar fasciitis is the inflammation of a thick band of tissue that connects the heel bone to the toes. "The pain normally surfaces in the morning, or after long periods of standing, and when you stand up after sitting," she says in an Instagram post while demonstrating a few exercises that can help. The expert says that along with medication and ice compressions, these yoga asanas can help treat the inflamed tissue.

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation, mobility, and strength. Take a look.

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1. In the first exercise, you interlace your fingers with your toes. Rotate your feet clockwise and then repeat the movement in the anti-clockwise direction.
2. In the second exercise, you keep your toes and fingers interlocked and extend and flex them repeatedly, as demonstrated in the video.
3. In the third exercise, you grab a tennis ball and place it under your foot. Then you roll it backward and forward, as shown in the video. You may also make circular movements while placing the ball beneath your foot.

Keep in mind that the symptoms of plantar fasciitis pain can worsen over time if left untreated. If you are experiencing persistent pain, consult a healthcare professional for proper diagnosis and treatment.