The one-legged pigeon pose or Eka Pada Rajakapotasan is perfect if you want to become more flexible and prevent injuries. What makes this asana perfect is the fact that it helps stretch the thighs groins abdomen chest shoulders and neck. It also stimulates the abdominal organs and opens up your shoulders and chest. What is best thing about the pigeon pose is that apart from all the benefits it has this asana also helps tone your buttock and makes you more supple. The pigeon pose can be used as a way to help you warm up for your yoga practice
