Read this in HINDI. Your fast paced ambitious lifestyle combined with erratic food and sleep habits can lead to chronic fatigue syndrome. Yoga can help energise you improve your stamina and boost your immune system. This classic pose recommended by fitness expert Shameem Akthar is powerfully therapeutic to beat fatigue. And the best part is you can perform in anywhere even in your workplace. Standing pawanmuktasana is a very energising yoga pose and can also provide an excellent stretch to your legs. It will open up the lower body usually contracted with tension or when you maintain a posture (like
