Written By: Tania Tarafdar | Updated : June 28, 2016 2:52 PM IST
Read this in HINDI.
Your fast paced ambitious lifestyle combined with erratic food and sleep habits can lead to chronic fatigue syndrome. Yoga can help energise you, improve your stamina and boost your immune system. This classic pose recommended by fitness expert Shameem Akthar is powerfully therapeutic to beat fatigue. And the best part is you can perform in anywhere even in your workplace.
Standing pawanmuktasana is a very energising yoga pose and can also provide an excellent stretch to your legs. It will open up the lower body usually contracted with tension or when you maintain a posture (like sitting) for a long time. It will also open up any blocked energy channel and provide a quick pick-me-up. It is also an excellent pose to relieve gas and acidity.
To perform this asana,
Word of caution
Avoid this asana if you have high blood pressure, hyperacidity, heart disease, suffer from hernia, have a slipped disc, any disorder related to the testis, or have a neck and back problem. Also, avoid this pose if you are menstruating and after the second trimester of pregnancy.
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