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PCOS Alert: 7 Symptoms Indicating Your Condition May Be Worsening

The global health agency claims that PCOS is more prevalent in some ethnicities and shows biological and psychological effects of PCOS, especially related to obesity, body image and infertility, may lead to mental health challenges and social stigma.

Written By N. Lothungbeni Humtsoe | Updated : November 11, 2025 8:55 PM IST

PCOS Alert: Polycystic Ovary Syndrome, popularly known as PCOS, is a medical condition that commonly affects women during the reproductive years. According to the World Health Organization (WHO) PCOS affects about 6-13 per cent of women of reproductive age, out of which 70 per cent of cases are undiagnosed.

PCOS Is More Prevalent In Some Ethnicities

The global health agency claims that PCOS is more prevalent in some ethnicities and shows biological and psychological effects of PCOS, especially related to obesity, body image and infertility, may lead to mental health challenges and social stigma.

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Seven Warning Signs Of Worsening PCOS

Signs of PCOS may vary from person to person. Health experts suggest that the following seven points are some of the warning signs that can indicate your Polycystic Ovary Syndrome is worsening.

FAQ'S

1. Can women with PCOS get pregnant naturally?

Absolutely. Many women with PCOS conceive naturally through lifestyle changes, regular exercise, and medical guidance.

2. How to control acne in PCOS during monsoon?

Maintain skincare hygiene, avoid oily foods, and drink plenty of water.

3. What lifestyle changes help manage PCOS effectively?

Eating a balanced diet, exercising regularly, managing stress, and maintaining a proper sleep routine can help control PCOS symptoms and improve overall health.

4. What is PCOS and how does it affect women?

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that can cause irregular periods, weight gain, acne, hair growth, and fertility issues in women.

Irregular or completely absent period

If you notice that you're period has become increasingly unpredictable, fewer than eight periods or none at all then it is a warning sign that your PCOS condition is worsening. However, the good news is that early detection can help regulate the cycle and also prevent long-term complications.

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Fat accumulation in your abdomen

Another noticeable sign that may indicate that your PCOS condition is declining every day is fat accumulation in your belly. According to Johns Hopkins Medicine, abdominal fat is linked to insulin resistance which is one of the drivers of hormonal imbalance.

Worsening acne, unwanted hair growth, oily skin

Struggling with persistent acne, oily patches, unwanted hair growth and coarse hair on the chin? It's time to reassess your medication if your hormonal imbalance is still not showing any changes despite regular care.

Thinning scalp hair

Loss of hair and thinning scalp hair are common in individuals with elevated androgens. This symptom is especially common in those individuals who have the PCOS condition.

Dark skin patches or skin tags

Have you lately seen changes in your underarm skin, neck, or groin? According to experts these are some telltale signs that can indicate metabolic problems. These symptoms hold the key to insulin sensitivity.

Signs of metabolic complication

If PCOS is left untreated, it can lead to several health issues linked to reproductive concerns. This medical condition can impact your overall metabolic health, causing high blood sugar, elevated cholesterol or fatty liver.

Mood swings, poor sleep and fatigue

Some of the most common signs of PCOS include persistent fatigue, mood swings, anxiety, or even sleep apnea. If these symptoms continue to persist then it is a classic warning sign that your Polycystic Ovary Syndrome is declining and it needs immediate attention.

There is no cure for PCOS but treatments can improve the effects of Polycystic Ovary Syndrome can be managed in certain ways. The WHO claims that "some symptoms of PCOS can be reduced through lifestyle changes."

"Eating a healthy diet and getting enough exercise can help reduce weight and reduce the risk of type 2 diabetes. Birth control medicines (contraceptive pill) can help regulate the menstrual cycle and reduce symptoms. Other medicines can reduce acne or unwanted hair growth caused by PCOS," the global health agency states, "Treatments for infertility due to PCOS include lifestyle changes, medicines or surgery to stimulate regular ovulation. In-vitro fertilization (IVF) may be used but it has some risks."

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