Your mornings are usually rushed so you pour a glass of milk over some cereal. You think you had a nutrient dense meal? The cereals you consider healthy are laden with chemicals and more often than not completely devoid of nutrients. While you may be assured that there are no preservatives and no trans fat on the ready-to-eat packaged food well-known nutritionist Priya Kathpal begs to differ. She talks about the hidden ingredients in packaged foods that can cause serious health problems. Biscuits It is a known fact that biscuits are made of sugar refined flour salts and milk solids.