You don’t need to enter a gym in today’s era to get advice from a trainer. All you need to do is go on the Internet and search for advice on fitness. There are many self-proclaimed experts who profess to know everything about health and fitness. But what these people on social media and blogs are doing is just regenerating the same content that was provided to them. This is how fitness myths of must-do exercises have come into existence. Not only are these overrated exercises not necessary they even have better alternatives that provide more effective results. While it