Bhujangasana or cobra pose is one of the most opted for yoga asana when it comes to back strengthening. It is however one pose that is beneficial for the entire body- right from head to toe. Here's how you should perform it and all its benefits: How to do Bhujangasana? Lie flat on stomach. Keep hands at shoulder level on either sides close to the chest- palms facing the ground. Place your body weight on your palms and slowly raise head and trunk. Press hipsthigh and feet on the floor. Hold the position for 10 seconds while breathing normally. To
