When you know you have a presentation at office how do you start your day? Do you hurriedly step out of bed and open your laptop? Checking your e-mails and revising your presentation early in the morning can only increase your anxiety level. A better idea would be to give few minutes in the day to this breathing technique known as measured breath recommended by meditation teacher and yoga expert Deepak Sharma. Even if you do not have time you can perform this quick breathing technique sitting or standing anywhere you want. How to perform? Whether you are sitting or
