Olives can help you live a disease-free life

Olives also known as jaitun, can help you to improve your overall well-being. They come in various colours and sizes. Here, we unearth the many health benefits of it.

By: Aishwarya Vaidya | | Published: August 17, 2018 4:55 pm

The wonderful olives are rich in phosphorus, zinc, iron and many moiré essential nutrients. It is one of the healthiest fruit which can help you to keep many diseases at bay. Moreover, it can be used in salads, sandwiches and pasta dishes. Olives can be a boon for your skin as it is loaded with antioxidant properties and can help you to tackle ageing. Here, we list down some health benefits of this magical fruit. Also Read - Beware! Excessive thirst could be a signal of serious health problem

It can help you to control your cholesterol: Blood vessels get damaged and fat builds up in arteries when free radicals oxidize cholesterol. Olives contain monounsaturated fats and polyphenols which can manage your cholesterol levels and reduce the risk of atherosclerosis, heart attack, stroke and so on.
It can lower your risk of cancer: Black olives contain Vitamin E and monounsaturated fats which can decrease your risk of colon cancer and thereby neutralize free radicals. Olive oil is loaded with phyto-nutrient oleocanthal which can lower the risk of breast cancer and its recurrence.
It is good for your bone health: Want stronger bones? Start eating olives. Olives contain vitamin D, calcium and phosphorus and can be good for your bones. Furthermore, it can also keep various health issues like osteoporosis, osteoarthritis and many more at bay.
It can aid digestion: Olive is rich in fibre and can clear your colon by helping you to get rid of constipation. It enhances the functioning of your body by helping you to eliminate the toxins effectively from the body. moreover, it can also reduce the formation of gallstones.
It can help you to keep your vision intact: If you find it difficult to see properly, then consume olives. When converted into retinal from the vitamin A present in olives can be helpful for your retina. It helps to distinguish between light and dark by enhancing your night vision.
It can keep allergies away: Olives contain vitamin E and they are anti-allergenic. So, just including it in your salad or soup can help you to stay fit and fine.

Note: Don’t go overboard. Ask your expert about the quantity in which you should eat it. Also Read - 5 drinks to boost digestion after weekend overeating

Image Source: Shutterstock Also Read - A 2-minute stomach massage for bloating and indigestion

Published : August 17, 2018 4:55 pm

Read Disclaimer

Google might soon give you a personal fitness coach – Google Coach

Going on low-carb, meat-heavy diets? Ditch those to live longer

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Google might soon give you a personal fitness coach – Google Coach

Going on low-carb, meat-heavy diets? Ditch those to live longer

Beware! Excessive thirst could be a signal of serious health problem

8 amazing health benefits of clove oil you need to know

6 gut-healthy morning drinks to improve your digestive health

6 gut-healthy morning drinks to improve your digestive health

Eat these foods to keep your gut disease-free

About The health Site

Useful Links