5 offbeat ways to boost your brain function

5 offbeat ways to boost your brain function

Try these unique and creative ways to boost your memory and brain power.

Written by Bhavyajyoti Chilukoti |Updated : December 22, 2017 10:01 AM IST

Are you a right-handed person? If yes, have you ever thought of writing with your left hand? Well, we are not talking about how difficult is it to write with the less dominant hand nor are we discussing how legible your handwriting could be when you write with your left hands. The point here is doing this is not just about the difficulty or fun but that fact that it can stimulate your brain and boost its function. Dr Thamil Pavai, Neurologist, Apollo Clinic shares few such off-beat tips to boost your brain activity.

1. Write a lot and think creatively: Both the activities need a thought process that makes your brain work. Write anything that you might love to write at least one page a day. As elders say having writing and reading as one s hobby is a real stress buster and clears any mental block helping you think and become more creative. Here are few neurobic exercises to keep your brain fit.

2. Use your less dominant hands: Use your left hand if you are right-handed and do the opposite. This stimulates the part of your brain that controls your muscles. Try writing something, drawing or playing games like badminton, caroms and many more.When you use the non-dominant hand, both hemispheres of your brain get activated, that helps you become more creative or triggers improved memory functioning. If you have already tried this trick, then try writing with both hands simultaneously.

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3. Walk backwards: The idea of walking in reverse is to tease the sphere of the brain which sets red alert and increase problem-solving skills, also involves one or more of your senses at a time.This is because it fits the criteria of a neurotic activity. Neurotic activities can cause new neural connections to grow in your brain. You can try it for 5 minutes in between your walk. Here's more on ways to a smarter, faster brain.

4. Give a break to your brain: Like every other part of your body, the brain also needs rest. It never really shuts down, but focusing on a single point or meditation can actually help you relax your brain. It raises your concentration level, makes you calm and focused. Listening to soft instrumental music with closed eyes for at least 10-15 minutes can help you. This is because it fits the criteria of a neurotic activity.

5. Increase listening capacity: As you listen more you will be able to think and talk more about improved language. Listen to news, speeches and songs at least once in a day as it not only helps you to get hold of a variety of things but increases the brain function.

Also read about home remedies to help boost brain power.

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