It’s 2020 and you have all the things in the world but time. Yes gone are the days when people had enough time to wait for things to happen or come their way. This applies to every sphere of life be it money fame relationship or even a health goal for that matter. Fitness and weight loss are aims that people want to achieve as quickly as possible. Investing in a long-term diet and workout plan isn’t something that is popular with too many people. While experts say that these can only be long-term plans if you want to take
