Written By: Tania Tarafdar | Updated : February 19, 2016 8:40 AM IST
So many love the kettlebell exercises for a reason it combines strength training and cardio for an efficient calorie burn. An average person can burn as much as 400 calories in just 20 minutes by doing kettlebell exercises. They also significantly help reduce neck, back and shoulder pain. The Turkish get-up is excellent kettlebell move that will not only help you burn calories but also tone your arms. Also, thy these 4 powerful moves to blast fat and transform your body.
This exercise will engage the muscles of your biceps, triceps, chest and shoulders, giving you a very toned upper body. It is also an excellent move to tone and strengthen your core. The old military press will also help you build stronger shoulders.
Yes, your your arms will feel sore and tired after you perform this move but you will definitely have more defined and toned arms. Here s how you can perform the Turkish get-up with a kettlebell.
Contraindication
Image source: Getty Images & Tone It Up/YouTube
