Though lauki (bottle gourd) has numerous health benefits it does not top the list of favourites given its bland flavour. However by adding a few spices and condiments these lip-smacking and mouth-watering preparations will definitely make lauki a lot more interesting. From lauki dal to lauki kofta curry these recipes are sure to impress your taste buds. Lauki curry In this recipe bottle gourd is cooked with tomatoes and doused in a delicious gravy. Bottle gourd has zero cholesterol and tomatoes are rich in the antioxidant lycopene that can be healthy for your heart -- definitely a win-win combination. Find