Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Updated : September 21, 2015 8:57 AM IST
Want to wear that sleeveless or noodle strap dress for a cocktail evening but embarrassed to show your jiggly arms? Flab around arms is quite a concern for most women as just like your face and neck, your arms are the most exposed area of your body. Low levels of testosterone, being overweight and not lifting weights are some common causes of flabby arms. In her new book The Bridal Diet Get fit not fat , Nishi Grover, noted dietitian and author of the bestseller Lose a kilo a week shares the butterfly exercise that ll help you get toned arms that are ready to be flaunted.
The butterfly exercise involves rotation of your arms to tone not just your triceps, where most of your fat is, but your whole arm. You can do it in the comfort of your home without any help or machine.
Here's how to do it
You can combine this exercise with other exercises for toned arms for better and quicker results. You can also try this exercise to lose weight around flabby arms.
Image Source: Shutterstock
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