Breakfast is reputed to be the most important meal of the day. But it happens to be the one that is skipped by most of us. Strange right? Though there is no study pinpointing the exact causes behind this trend there are reams of research that tell why you should never miss your morning meal. Starting from shedding kilos to boosting your brainpower breakfast has many science-backed benefits that will have you inspired to get ready and fill up your breakfast plate with healthy options. A good breakfast helps you watch your weight. Yes it does simply by setting your