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Home / Fitness / Navratri Special Recipe: Minted fruit kebabs

Navratri Special Recipe: Minted fruit kebabs

Fresh fruit makes a striking appearance in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert!

By: Editorial Team   | | Updated: June 24, 2016 3:06 pm
Tags: Chef Ranveer Brar  Fruits  Navratri  Navratri special  
Navratri Special Recipe: Minted fruit kebabs

Navratri Special Recipe: Minted fruit kebabsFresh fruit makes a striking appearance in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert! Also Read - Top 12 health benefits of papaya you should be aware of

Also Read - Fruits can spice up your sex life: Here are the best ones for you



Ingredients Also Read - Are fruits a no-no for people with diabetes?

  • 8 red or green grapes
  • 4 large strawberries
  • 4 1-inch-square cantaloupe chunks
  • 4 1-inch-square honeydew chunks
  • 4 1/2-inch-thick slices peeled kiwi
  • 4 1-inch-square watermelon chunks
  • 1/4 cup orange juice
  • 2 teaspoons fresh lime juice
  • 2 tablespoons finely chopped fresh mint leaves
  • 1 teaspoon pure vanilla extract
  • 4 10-inch bamboo skewers

Method

Thread 1 grape, 1 strawberry, 1 cantaloupe chunk, 1 honeydew chunk, 1 slice kiwi, 1 watermelon chunk, and 1 more grape onto a skewer. Repeat with the remaining fruit and skewers.

Place the finished skewers in a shallow container. In a small bowl, whisk together the orange juice, lime juice, mint, and vanilla. Pour the marinade over the fruit kebabs, cover, and chill for at least 30 minutes (or up to 3 hours) in the refrigerator before serving.

You can add more seasonal fruits too.

Per serving (1 kebab):

35 calories

0.6 g protein

8 g carbohydrate

7 g sugar

0.2 g total fat

5% calories from fat

1 g fiber

5 mg sodium

Source: Power Foods for the Brain by Neal Barnard, M.D./The Physicians Committee for Responsible Medicine

Image for representation only

Image source: Getty Images

You may also read:

  • Navratri special: Upvaas Thalipeeth (faraal recipe)
  • Navratri special: Faraali Idli Sambhar
  • Healthy recipe: Spicy fruit salad by Chef Ranveer Brar

For more articles on Navratri, visit our Navratri Special section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our Question and Answer section.

Published : September 25, 2014 7:14 pm | Updated:June 24, 2016 3:06 pm
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