Nadiya Moidu Reveals Her Secret Formula For Staying Fabulous At 58, Fan Calls Her "Sweet 20"

A recent Instagram post shared by Nadiya Moidu, in which she is seen actively working out, has gone viral and has won the hearts of fans.

Popular star Nadiya Moidu, who is known for her excellent performances in South Indian films, such as Nokketha Doorathu Kannum Nattu (1984), Poove Poochudava (1985) and Drushyam (2014), among many others, shows no signs of weakness even at the age of 58. A recent Instagram post shared by the actress, in which she is seen actively working out and defying age, has gone viral and won the hearts of fans.

Nadiya Moidu Fitness At 58

Fans of Nadiya Moidu went gaga after Drushyam star posted the video, which has now garnered over three hundred thousand views on Instagram. One fan commented, "You're simply Nadiya and killing it," while another wrote, "Super fitness! You're not 59, you're only sweet 20." Reminding NadiyaMoidu of her excellence, one user said, "One of the finest and most decent actresses in Tamil cinema." Another added, "I love you, ma'am, you are my all-time heroine."

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A post shared by Nadiya Moidu (@simply.nadiya)

3 Workouts Nadiya Moidu Swears By

Mountain climber: A variation of the mountain climber exercise, in the video, Nadiya Moidu is seen in a plank position with her hands on a step platform, driving one knee toward her chest. Mountain climber focuses the muscles around your shoulders, chest, hip flexors, and core.

One-leg dumbbell squat: Also known as dumbbell Bulgarian split squat, this proactive exercise focuses on the muscles around your quads, hamstrings, glutes, calves, and core stability. Nadiya Moidu is seen holding a dumbbell in her left hand while resting her left foot elevated on a step platform, performing a one-leg dumbbell squat.

Decline push-up: One of the best workouts that focuses on your upper body, specifically the chest area, is the decline push-up with feet elevated. To keep her body sculpted, Nadiya Moidu is seen in the recent video actively working out her upper body by performing push-ups with her feet elevated on a bench, which increases resistance on the upper body.

Nadiya Moidu In Cinema

After several years of a gap, Nadiya Moidu returned to Tamil cinema and played the role of a mother in M. Kumaran S/O Mahalakshmi film, which portrays the life of a son and mother relationship.