Adil Dolani
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Adil Dolani | Updated : November 29, 2014 12:07 PM IST
Entangled in busy schedules? Do you drain all your energy running behind your children? Do you feel fatigued at the end of the day? If yes, then this fitness video is especially designed for all you mothers. Try this 20-minute power yoga to relieve all your stress and also learn the art of channeling your inner body strength to keep yourself energized. The video sequence begins with the sun salutation pose (Surya namaskara) and ends with the corpse pose (Savasana).
Jennifer Pettit, a certified yoga instructor and a mother of two, guides mums through this video that speaks about maintaining energy levels throughout the day and also keeping proper balance and flexibility. All you need is just 20 minutes from your schedule and a peaceful space. Try it for yourself and see how miraculously it transforms your life.
Video source: CafeMom Studios/YouTube
You may also like to read:
For more articles on fitness , visit our fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
