Though heavy rains have taken a break in Mumbai, many people are prone to illnesses like fever, cough, cold, diarrhoea and so on. So, to help you to get relief we have got a smart Pumpkin and Green Gram Palya recipe for you which is a gravy- based dish and can be included in your daily diet. Both pumpkin and green gram palya are loaded with the goodness of pumpkin which is good for your cardiovascular health. This highly nutritious food is low in calories and will help you keep your weight in check. It is also known to protect immunity which will, in turn, help you combat a gamut of health problems including infections, allergies and digestion.
Speaking about the health benefits of green gram, it is a lean source of protein and helps in lowering the blood pressure and cholesterol and it is good for your skin health too. Pavithra N Raj, Chief Dieticain Nutrition And Dietetics, Columbia Asia Referral Hospital Yeshwanthpur who has dished out this amazing recipe explains, " Pumpkin and green gram palya is a curry which can be served with rice or roti. You can also consume it as per your choice. Consumption of it can help you to stay in top shape." So, what are you waiting for? Get going! Power of parsley: Know how to include it in your regular dishes
Pumpkin and Green Gram Palya
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