Did you know that milk is considered 'nature's wellness drink'? It is the first food which a baby is given to after birth. Milk is considered a complete food and is a storehouse of proteins fats carbohydrates vitamins and minerals. We begin drinking it when we are young but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk.