Marathon training marathon beginner runners diet plan: After a two-year hiatus, the roads of Mumbai will be closed on 15th January 2023, making way for the Marathon runners. Waking up to a chilly morning and yet again lining up at the start line brings excitement and nervousness. While you may be training for a while, the diet accompanying it is equally important, especially a day before and after the run. Mumbai-based Nutritionist & Lifestyle Educator Karishma Chawla shares a diet to keep in mind on D-Day!
Keep In Mind One Day Before The Run
What's the best thing to eat the night before a half marathon?
Protein requirement for 1.8 gm lean body mass
Divide protein equally throughout the day
Complex carbohydrates throughout the day
Fluid: 4-5 litres, can sip on sports drink in the first half of the day and BCAA 9 branched-chain amino acids + electoral (optional if Blood pressure low) in the second half of the day
One night prior, you can consume med Gi carbs like 1-1.5 bowls of whole wheat pasta or brown rice.
Avoid white rice or refined flour
Run Day
How long should you wait between running half marathons?
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
