Makar Sankranti recipe - Bhogichi Bhaji

Celebrate Makar Sankranti with this high fibre and nutritious lunch recipe

WrittenBy

Written By: Bhakti Paun Sharma | Updated : January 14, 2016 6:22 PM IST

The bhogichi bhaji is a Maharashtrian traditional delicacy that you will find in most homes during the festival of Makar Sankranti. This mixed vegetable recipe is considered as an offering to the harvest season that begins post the festival. Sankranti, pongal, uttarayan, lohri are just different names given to the same festival celebrated across the country.

Using fava beans, a good source of dietary fibre (as per USDA), and other vegetables, makes it a wholesome, nutritious meal when enjoyed along with bhakri or chapattis. Watch the video for the recipe of Bhogichi Bhaji by Chef Sanjeev Kapoor and try this delicacy today.

Ingredients

  • 2 cups fresh fava beans
  • cup cubed carrots
  • cup green peas
  • 2 small brinjals, cubed
  • 2 tablespoons oil
  • 1 tsp mustard seeds
  • tsp turmeric powder
  • tsp asafoetida
  • 2 medium onions
  • 1 tsp garam masala
  • 1 tbsp red chilli powder
  • 1 tbsp jaggery
  • 1 tbsp tamarind paste
  • 2 tbsp grated coconut
  • 2 tbsp chopped coriander leaves
  • Salt to taste

Method

1. Heat oil in a non-stick pan. Add mustard seeds and let them crackle.

2. Add turmeric powder, asafoetida and onions. Mix and saut for 1-2 minutes.

3. Add fava beans and mix. Add 1 cup water, stir, cover and cook for 10-12 minutes.

4. Add carrot and green peas, mix well, cover and cook for 2-3 minutes. Add brinjal and mix well.

5. Add garam masala powder, red chilli powder, salt to taste, mix well, cover and cook for 5-7 minutes.

6. Garnish with grated coconut, tamarind paste and coriander leaves.

Til (sesame) laddoos and chikki is also exchanged on this day to wish each other a sweet and prosperous year. Check the recipe of til-gud laddu here.

Video source: Zee Khana Khazana Official Channel

Image source: Shutterstock


Add The Health Site as a Preferred Source Add The Health Site as a Preferred Source