With sedentary lifestyle and fad-diets coming into play there have been numerous changes to the Indian diet. The normal diet of Indians comprised carbohydrates mainly however in recent times people are focusing on low-carbohydrate diets. This is because diet that is low in carbohydrate is known to aid in weight loss. But the fact is: low-carbohydrate diets contribute to a reduction in fibre intake and thus predisposes you to various health problems. Here s what our expert Deepshikha Agarwal dietitian and sports nutritionist says about low-carbohydrate diet. Low-carbohydrate diet and health According to Deepshikha Although the phenomenon of low-carbohydrate diet