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Low-calorie dates sesame laddoo to keep you in shape

Dates sesame ladd00 is filled with the goodness of roasted peanuts, dates and sesameseeds and is yet fat-free.

Written by Editorial Team |Updated : April 19, 2018 1:16 PM IST

Wish to try some gluten-free, sugar-free, fat-free, guilt-free desserts? Here is a perfect recipe you can whip up to snack. Dates sesame ladd00 is filled with the goodness of roasted peanuts, dates and sesameseeds and is yet free of fat and low in calories. What s more, you can prepare this nuts laddoo with only four ingredients and in very little time.

Dates are an excellent source of dietary potassium and are considered good for weight loss. For the best results, use fresh seedless dates or organic dates. Peanuts are rich in monosaturated fats and oleic acid which makes it good for your heart. Do you need any more reason to whip up this delicious laddoo? Here's the recipe from leading dietitian Dhrishti Bijlani, founder Flab-you- less.

Ingredients:

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  • Seedless dates 4 in no
  • Sesame seeds 1 tbsp
  • Cashews or roasted peanuts tbsp
  • Cardamoms- 1 in no
  • Sesame seeds a little for coating

Method of Preparation:

Dry roast sesame seeds on a low to medium heat until they turn aromatic. Cool them and powder along with cardamoms. Mash the dates well. Then add the sesame seeds powder little by little and knead to a soft mixture for 2 mins. Add cashew and roll. Pinch off little mixture and roll into balls. Roll them in sesame seeds. Store dates sesame ladoo in an airtight jar and enjoy. Also, try this hearty and healthy beetroot laddoo.

Image source: Shutterstock (Image for representational purpose only)

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